Dena Farash
Mindful Motherhood without the shame or guilt
Parent Coach, Positive Discipline © Educator, Speaker, + Digital Marketer
For Mothers who own their imperfection and are ready to feel whole and fulfilled in their home...
Make Peace with Your Past
Become Aware of Your Thoughts
Intentionally Create Your Future
There were two times that Meditation saved my life.
And then I bought a Minivan and lost myself again...
From overcoming drug addiction to embracing the joys and insanity of raising three kids in less than four years, my journey led me to a profound realization: I needed to become a better version of myself...and I needed to do it fast.
The truth is, confronting myself was scarier than watching friends overdose and raising three babies at once.
My path of self-discovery and growth allowed me to become a successful and composed woman, while still being an imperfect Mom; showing my children that anything is possible if you are willing to believe and do the work to change.
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Check out my favorite books and tools so you can learn to stay more calm, present, and stop losing your cool all the time with your kids.
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