Parent Coach I Positive Discipline Educator I Speaker

Dena Farash

Mindful Motherhood without the shame or guilt

Founder of Practical Pause Parenting, Positive Discipline © Educator, Speaker, + Author

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For Mothers who own their imperfection and are ready to feel whole and fulfilled in their home...

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Dena Farash Positive Discipline Educator

There were two times that Meditation saved my life.

And then I bought a Minivan and lost myself again...

From overcoming drug addiction to embracing the joys and insanity of raising three kids in less than four years, my journey led me to a profound realization: I needed to become a better version of myself...and I needed to do it fast.

The truth is, confronting myself was scarier than watching friends overdose and raising three babies at once.

My path of self-discovery and growth allowed me to become a successful and composed woman, while still being an imperfect Mom; showing my children that anything is possible if you are willing to believe and do the work to change.

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