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Dena Farash
Mindful Motherhood without the shame or guilt
Founder of Practical Pause Parenting, Positive Discipline © Educator, Speaker, + Author
Dena Farash Parent Coach

For Mothers who own their imperfection and are ready to feel whole and fulfilled in their home...

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Make Peace with Your Past

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Become Aware of Your Thoughts

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Intentionally Create Your Future

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Get Your FREE 9 Step Roadmap to Remove Mom Guilt Completely

Dena Farash Positive Discipline Educator

There were two times that Meditation saved my life.

And then I bought a Minivan and lost it again...

From overcoming drug addiction to embracing the joys and insanity of raising three kids in less than four years, my journey led me to a profound realization: I needed to become a better version of myself...and I needed to do it fast. 

The truth is, confronting myself was scarier than watching friends overdose and  raising three babies at once. 

My path of self-discovery and growth allowed me to become a successful and composed woman, while still being an imperfect Mom; showing my children that anything is possible if you are willing to believe and do the work to change.

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Dena Farash Parent Coach
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Parenthood is your invitation to heal and evolve.
For you.
For your kids. 

You are calm, capable an confident enough to reach for the stars. 

You just need the right support to make it happen in your life.

You don't have to do this work alone.

Let's do it together. 

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